Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best.


I'd like to organize recipes I find on other blogs and websites to try or that I have try. So often I find great recipes but can't keep track of them. Maybe this page will help me retreive recipes when I have the right ingredients! Check back as I may add recipe links or comments.

Cabbage, Fennel Poppy Seed Slaw

Raw Jewish Holiday

Eggplant Bacon

Sun Warrior Protein Shakes


Coconut Pulp


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