Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best.

Saturday, January 28, 2012


Squat- 100 5 x5
Bench- 95   3x3
           125  3x3
           135  3x3 (!)
           145  1x1 (!)
Row     85   3x3

Lots of warm up reps as at lower weights and de-load reps.

DYT- scarf from DYT store ( I get to wear that a lot, not)
          purple shirt from Chrisopher & Banks
          jacket from JCpennies.
          old purse from Steinmart
          new color and cut
John hates haircut and all.

DYT houseclothes- I bought one of these tanks and I love it and got more. I wear 'em around the house and to the gym and anytime I am hot (as in temperature).  Probably doesn't look it in the photo, but it matches the color guide. Found the sleep pants at JCPennies.

On another note--- Good thing, that I have an 8 year old, so I know what a rick roll is on youtube!!!!!

Sunday, January 1, 2012

Some More (Typical Boring Family) Cozumel and Cruise Photos

David with the Dragon.
William leaving Miami.
William looks more Mayan to me.
John leaving Port.
See the helicopter pad. David is sitting in the Captain's Bridge.
All decked out for Captains Night.
It is hard to get John to smile.
This is in Japan. No it's really Epcot. 
My family didn't want to be bothered with photos that day, so it's the only Epcot photo we took.
More, leaving the Port.
The turkey coop.
Finally a smile and some willingness.
You can walk out and have some quality Scuba from right here. No certification needed.
There was Hanukkah Candle Lighting in the Cruise Cinema. It was a very lovely service. 
 Self explanatory-David on a a Donkey.
 In our stateroom.
If you look closely the ship is in the background.

Ha ha. 

There was an error in this gadget