Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best.

Monday, December 26, 2011

Cruising

It has been 8 years since I have been outside of Florida (except to visit my sister once). We were fortunate to have the most coverage this year compared to previous years for the office for  family vacation. But also freed up from the boy's intense curriculum's: Black Belt testing, Bar Mitzvah training, speech therapy, reading catch-up. And even remodeling  is in the excuses for not travelling. We finally took a trip.

Day 1 - left Miami on the Celebrity Millennium,
Day 2 - Key West
Day 3 - Cozumel (see first photo)
Day 4 - At Sea (not just another Sunday!)
Day 5 - arrive at Miami and headed straight for Wholefoods to start detox, seriously. I went in and had a shot of wheat grass and coconut water. I brought some other greens and juicing and kefir  items home. Imagine, I am not hungry today at all ( after 4 days of stuffing myself). 

Then we got haircuts (only gone 4 nights and WE all had over grown hair- like pirates). Then I went to the gym. I felt limp. SERIOUSLY.... I only missed Friday's work out. But December was not a poor work out month with some kind of muscle spasm that bothered me earlier this month. I did Day 1, week 1 for squats, but did my Week 4 for bench and rows. 

The food was good on the ship. I ate way too much. You know cruises are known to over feed you? I did have huge green salads and fresh fruit. I am sure I ate more vegetables than anyone else on-board, but I ate about everything else, too. :) I liked the Indian food and the Asian stir fry.  I also liked the way the cut the fruit for the children's salad: small and appealing variety in the mix. 

In Cozumel, Scott and I each had a fresh chilled coconut cut open on the spot and we drank the milk. I am sure that coconut really helped balance my intake. Our tour guide told us how his wife makes everything from scratch. We got to taste a home made taco with a fresh sauce made from some seed that grows there. Can't remember the name. Our guide pointed out that his son's future wives probably will be more like American's and use the microwave instead of from scratch. He also pointed out many of the remedies for scorpion stings ( a salty leaf from the jungle neutralized the toxins). Some herb that neutralized bacteria in the water. However, our guide was very proud that all the water in Cozumel was purified (despite what we all say about water in Mexico).



For exercise: I missed Friday's work out, but we (Scott and me) did stand-up paddle board in the Keys through mangrove caves ( Are you jealous?). We were up standing and kneeling back and forth, up and down (reminded me of planks as in yoga). It was a good work-out. When we got back to the boat, Scott wanted to climb 11 decks. Paddleboarding-ok, stair climbing-not ok.

The 11th deck also had a track 3 laps= 5/8 of a mile. Besides stair climbing, I enjoyed walking scenic laps. I didn't use the gym on board. I like free weights. I couldn't justify a treadmill or elliptical over walking the deck. Doing A LOT of laying around is peaceful, relaxing, enjoyable... but promotes muscular atrophy.... quickly.

Scott was really impressed with the wild hens, roosters, and chickens in Key West. I had seen this before. I had a new appreciation for their free range. It was so cute seeing fluffy yellows follow their momma hen. These chickens weren't for eating or laying, but quite entertaining for tourists.

If I cruise again, I'd put more of my own food in my suit case. Even with food inclusive, it is always nice to have familiar. I figured 4 nights wasn't going to affect me much. If I go longer, I would definately want my protein powders. I will be wearing my fat-girl clothes this weak. I definitely need some detox.

William enjoyed the food and surprised us that he enjoyed the entertainment on board the most from it all.

David- I realized I never took him to a ball pit (you know those things at Mc Donalds and Chucky Cheese? He was so excited to play in one on the ship to go in.

What was John doing while I was paddle-boarding in Key West. He took a trolley ride. Yes, very strenuous.
In Cozumel while hanging out he ordered not one, but 3 servings of nachos.  (They were good, I admit.) Did you know you could scuba in Cozumel without certification. While sitting on the water front.... stuffing ourselves with nachos. An experienced diver, a teacher, and a newb went right in off the shore. Not more than 40 feet from the shore was the reef was shallow water scuba diving. If I had ANY idea how simple it was to scuba in this location, I would have been right there prepared.  I never thought about scuba before... who wants to take the time to get certified.... and I thought you had to go deep.  I didn't think it was for me.

Next year or soon again if I go back, I will look up scuba. I am not waiting 8 years for another trip.

One more thing... while sitting on deck. Everyone got excited about siting dolphins. I kayak in Fort Pierce side-by-side with dolphins. They are bigger than my kayak and can be intimidating. I looked over the 11th deck railing and looked way down. They looked like tiny fish to me. As if you were standing on the coast shore and seeing fish swim around your feet. I love the new perspectives. 

Sunday, December 11, 2011

Week 6 and 7 Madcow

This was 2 weeks ago. It was a good work out week. I am not sure why  I didn't  publish it on Friday when I finished it. You can skip to the bottom for week 7's results. Madcow is the name of a progress/intermediate work out of squatting three times a week, benching, and rowing 3 times a week, deadlifting once a week.  


 Monday
Squat
70
85
102.5
120
140 x 3, 4 & 5 not so good
Bench
65
85
95
115
130  this is a pr
Row
45
45
55
62.5
72.5 a good strong lift
Wednesday
Squat
72.5
90
107.5
107.5
OP
45
45
47.5
50
57.5
deadliftt
97.5
117.5
135
155
Friday
Squat
70
85
102.5
120
140 this was with good form and strong
Bench
65
82.5
95
112.5
130
95
Row
45
45
55
62.5
75
55
So I ended this week strong finishing my squas and rows on Friday.




Sunday-I did a pilates class. I felt I had a good core work out. 


Week 7 madcow
on Monday I was doubled over in pain. It is the first time in all these years I "called out sick."
If  I had a doctor, I might have gone. I was almost past the point of usinfg my own tools and wisdom, but I really felt as much pain as it was it was going to pass. (it did pass, I just feel drained now).
Monday night, No work out. I could barely eat.
no yoga on Tuesday
no Wednesday work out.
This is not like me
Friday I went to gym to stretch and walk on treadmill.
I felt like a hundred years old.




I feel better now, but you know how it takes time for your energy to really return.
I've been taking good nutritional care of myself. Early in the week I was probably dehydrated because I lost my appetite, but I had plenty of (local)soups, smoothies, juice, probiotic drinks, local eggs once I got my appetite going.


I wonder what kind of work out I'll have this week with nothing done in a week.
Wheel chair yoga and week one strong lifts (which is not so easy)! Somehow I hope I can pick the pace back up giving myself a few weeks. 


Big Breath!

Saturday, December 10, 2011

The Purple DRESS before and after DYT

I LOVE Dressing MY Truth. I need a holiday dress and  "dresses" for an "occasion" is the one thing I do not like shopping for. I put some thought into how to redo this dress I wore 2 years ago. (the family photos are almost 2 years old.) The chains and pin are from the DYT store. This belt is from Nordstroms (Thank you to Rabbi Wendy for pointing me in this direction.). I have some other chains and belts to choose from, but I thought this might be a good example to show you some options of what I have in mind. I think it is Tricia who put a belt over her church dress and made me think to add a belt to this.

Let me clarify I won't need the paper clip to hold up the belt. Nor is my waist as small as I cinched the belt. :)

I don't know what shoes to wear. When I got the dress the clerk suggested silver wedges. Now I know that's not me AND would not work with these brassy accessories. I thought about some boots. Since I might be traveling, I don't know how much I want to pack. But boots would be so unlike me (and fun)! I found a pair of dressy but textured boots and tried to add the image below. I don't own them yet. Ya might just have to visit the link for the brown pair. Question for cold climate people. If your dress hem doesn't cover your boot. What do you wear? Tights? It will be air conditioned, but definitely not cold. The dress is just below my knees and I would really like to cover most of my legs in a formal setting.

My hair will not be blunt every again. It will be wild and free. And as I have plenty of earrings and cuffs (and even that big DYT ring) I am confident, that the rest of the accessories shouldn't be an issue for me.

If I get boots, it is likely that I won't need them very much in South Florida. I don't mind investing in one pair that is right for me. I want to travel more this coming year.

I think I am going to keep John in the brown jacket in the photo. He has a shirt the lightest shade of yellow(?) like on our type three 3 color card that should work for him underneath. It was very hard to type my husband. That's another story.

Boot link:
http://www.jcpenney.com/jcp/X6.aspx?GrpTyp=PRD&ItemID=1bba007&DeptID=70731&CatID=81530&SO=0&Ne=4294957900+3+14+8+23+1031+5+840+1037+18+904+833+949&x5view=1&NOffset=2&N=4294933761&Nao=65&PSO=0&bcCat=3&CmCatId=70731%7c81530
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