Up to this point, I've tried to be informal, relaxed, and flexible about my routine. Now I have a schedule. I am too busy to keep track any other way. This is how I organize myself.
I divide my 24 hour day into quarters:
Night (Hopefully I am sleeping during this quarter and HOPEFULLY it extends a little in to the other quarters in one direction or another depending on the day.)
Monday and Tuesday- I am always at the office AM and afternoon seeing appointments & consults unless it's a National Holiday, Jury Duty, or fulfilling a requirement for CME or Licensure.
Monday Evening is karate night for the boys/stronglifts for me
Tuesday Evening is a little flexible for walking, making dinner, being with the kids.
Wednesday AM try to spend with the boys schooling. David has standing appt for speech therapy before I head to the office.
Wednesday Afternoon is for office consults.
Wednesday Evening is Karate/stronglifts.
So far in the week, this is not flexible. I do this schedule each week.
Thursday AM I like to prepare Raw Food. I mean I use to prepare raw food. ( I still drink smoothies, Chocolate Bliss and Juice on a regular basis especially on M and T when I don't stop for a lunch break.)
Friday is seasonal what hours AM or Afternoon or both I am seeing consults. This is coming upon the season that I will most likely be there both. David will probably giv eup his standing therapy appt on Friday.
Friday Evening karate/stronglifts or Family Service. If I can't work out in the early evening, I decide if I will on Saturday AM or Another time on Friday. I do stronglifts 3x a week. Period.
If Scott wants help with Bio or Math I can do that Sunday evening, Wed AM, or Thursday AM.
If *I* need a dental, medical appt, haircut, I try to do that on Wed am or Thursday.
If the boys need a medical or dental appt or the dog needs the vet, I don't go to mine.
I like doing yoga on Thursday evenings. Something for me!
William wants to drive with his permit on Tuesdays and Thursday evenings (or anytime I can take him).
I like to do a longer cardio on Sat AM and or Sunday AM like walk, swim, paddle, or bike ride or a combination.
The boys like to exercise, too. Fortunately much of my routine can be family time.
On Saturday AM I would like to go to Farmer's Market.
Sometimes I would like to go to LLL on Saturday.
On the weekend our families would like us to come visit.
On Sunday David has Sunday school. Sometimes on Saturday we attend a religious activity.
On Saturday William wants to hang with the other teens or invite them over.
On Saturday Evening John want to eat out.
I answer patient related email, answering service calls, private messages, and forums, in between.
I wash dishes and do laundry. Sometimes I ignore it. I don't make beds.
I don't write on my blogs much. I don't take the time to take nice photos anymore.
I do weekly phone calls with the boys teachers and monitor and evaluate their activity.
I enjoy reading in my down time. haha. I like participating in some discussions on-line that are not medical.
I do my best fitting holidays, birthdays, and special days in.
I probably left out something important. But you get the drift.
What's your schedule like?
The 3 Best Travel Day Supplements
2 days ago