Good Work out Day...
Rode Bikes with David in AM
Squats stretched first (and in between sets)
95 1x5 (with a 25 pound plates)
115 1x5 (35 pound plates)
125 1x5 (35 + 5)
135 1x5 (45 pound plates)
Bar 1x 10
70 pounds 5x5
(What happen to our SL facebook group?)
I've been doing yoga at the PSL Civic Center. I am really enjoying it. I have never done balance and flexibility work before. I like how it relaxes me. I like how it stretches out my tight muscles from weight lifting. I like how it improves my balance. For example in squatting, you are suppose to look up-- NOT-- in the mirror. In yoga there is a lot of balance work looking upward. It helps the squat. The weights aren't limiting my squat-- it's the balance. It amazes me also how standing on one leg "tree pose" requires more ankle strength than *I* have. So tree pose helps squat and squat helps tree pose. Yoga and weights compliment each other well. I got my own yoga mat, too. Yay!
Then I got dressed for Simcha Torah and David's consecration (welcome to school!) besides my body, I took care of my spirit and mind today. Good work out day.
Photo credit for William. It is so hard to get someone to snap a photo. Thank you William.
Okay, sometimes, I don't have time for someone to take a photo.
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