Without a problem...
I could deadlift 185 5 times...
Next workout 190 5 times...
Next time 195 5 times...
Next time 200 5 times... I felt like my form suffered, but I did it
Next time 205... I could not budge the weight off the floor even once.
I removed 5 pounds. No luck. I removed 5 more pounds. Still no luck getting it off the ground.
I went to yoga the next day to stretch out.
Did stronglifts the next day.
Did more yoga the day after.
My back is in spasm. I don't recall exactly which day it started. But its getting better. I won't miss a stronglifts work out, but I have done a major deload.
Not sure which exact move triggered it or if it's a combinatination of all. Probably a little of all. I swim and do activities with my boys and I never stop and have tons of stress right now.
There you have it. I am human too.
The 3 Best Travel Day Supplements
2 days ago