Squat- sometimes I wonder if I am too hard on myself questioning my form.
Bench 135lbs. x 3 tonight! That is a personal record. Then I did 140lbs x1. Then I did my 125lbs. 3 x5 as scheduled in my stonglifts program.
And we barbell rowed tonight.
The nice thing about tonight's work out is I didn't have to cook dinner first. John had Ravioli prepared when I came home. No it's not raw. I am just appreciative that food was prepared by someone else tonight.
A Good Reason For Kids To Be Up Late!
1 day ago