Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best.

Sunday, June 20, 2010

Yummy Tomato Soup

I dare you to get your Campbell's soup out now.

I've tried several times to make a raw tomato base soup. Finally I found one that I love. Tomato soup is not something that I particularly cared for "before." Not Campbell"s anyway. Sure I would love some homemade creamy Tomato soup, but I would know it's not particularly good for me (ei... heavy whipping cream and table salt). The idea of being able to make tomato soup quickly in a blender with all healthy ingredients appealed to me.

Wanting to add some variety to my meal planning, I was eyeing Fiesta Mole over at Rawkin with Trish, and finally got some from her store when I placed an order for Live B viamins (and ordered other things you'll hear about, soon). I just had a feeling I would love the soup made with this special seasoning (an understatement). I had my tomatoes ready-to-go the day I expected my package to arrive.

I filled my Blendtec with about 4-5 big tomatoes, a clove a garlic, a small piece of pepper, somewhere between 1/4-1/3 cup raw cashews, and a handful of tomatoes, lots of fresh basil and cuban oregano (both home grown).  Of course, 2 heaping Tablespoons of Fiesta Mole and 2 teaspoons of Sunfire Salt. After it was blended I added an additional tomato to the blender and put it on pulse to have a little texture. This was delicious!

John was so impressed how fast I made dinner! I didn't call it raw. I told him it was one of the soups you can do in a blender. It takes the focus off of preparation and puts it back on the flavor.

Some of you know I don't care for pepper that much. I've been trying to "grow up" and eat more raw vegetables and just a hint of a little pepper went well with this.

Did I say I could scoop up and lick Fiesta Mole right off the spoon. It's kind of like what I always wanted my "taco seasoning" to taste like, but could never seem to achieve the right blend.  What's also great is there are many variations to the way this soup can be made. I am looking forward to putting this seasoning with flavor, antioxidents, adaptogens, and more on many more foods.

Saturday, June 19, 2010

Our ORGANIC Homegrown Mangoes

It's Mango season. The mangoes are big and juicy, finally, and they are the sweetest most juiciest mangoes ever. Right on my own tree. In my own yard. Everyone's dream to have an over productive fruit bearing tree right in their own back yard. In my area many of the neighbors have thriving mango trees.

But, John won't touch ours. Ironically he always loved mangoes and I'd let him eat all the ones we get from co-op. I never cared as much for mangoes. Some of you who read PTM and know John knows he has his superstitions. Maybe you'll agree with him on this one.

Our tree is well nourished in part because we feel like the roots found there way to the under ground septic system. Yep, they are fertilized by nature. Animal wastes nourish the plant kingdom. Plants and their waste products nourish us. We keep each other healthy.

After we bought the house, I did my research to see if John had any valid concerns. My conclusion was that what I grow in my own yard is better than any fresh fruit I can import. Who knows what is sprayed directly on the fields elsewhere? Who knows how any fruit has been handled?  Also, I've discussed on my PTM blog how mangoes are heat treated when they are imported and not really raw.

John acts like  I go out and literally rub soiled diapers right onto the fruit. He thinks the rest of the world is sterile. Maybe you will think I am the most disgusting thing on earth because I eat this fruit. Or maybe you'll want to run over and have some with me. I never know if I should share them because John has poisoned the minds of everyone he can think of that I might share them with more then the fruit ever could.  Oh, and if John hasn't scared you, he  has trained one of the boys to fill in in his absence. Just before you take a bite of my delicious mango slices at my raw bar, a little peep will chime up.

In comes John's mother to the Raw bar (AKA-our buffet line). John has not caught up yet. She takes a bite. He comes around the corner. "Mami, you know where that's from????" She laughed. "Yes, Johnny, I know, It's organic!"

I'm like the wicked old lady but with a basket of mangoes. They are most definitely ORGANIC.

Sadly, John won't eat any mangoes anymore. Not even the ones from co-op. The mangoes are distinctly different but he thinks I am tricking him somehow.


I have discovered I like them room temperature best when they are soft. They ripen on the counter. I check for the falling ones first. But when I pick them of the tree, I take them with part of the branch because the sap at the break point will rot the skin and fruit. Taking part of the branch will avoid that problem. I have cut some up and froze them in baggies for smoothies

Yes, I have a flourishing tree, but has to be with a story.

Monday, June 14, 2010

Kristen's Raw Frozen Banana Smoothie

I've been promising most of you I'd share this link with you for Banana Hemp Smoothie.

This is the one smoothie my husband asks for. In fact he almost wants it daily.

I love the taste, texture, and temperature. Frozen bananas make good Raw desserts especially when combined with chocolate/carob.

I love that it does not need any added sweeteners to be delicious. The frozen bananas are plenty sweet. I cut up six bananas ahead of time and freeze so we'll have enough for my family. Scott and David will have some. William is finicky with this one, too.

I've been big on green smoothies, but this has been a great way for me to get protein and totally satisfy my need for frozen dessert.

I make it with choc nibs, or choc or carob powder. I've also added mint (making it a green smoothie). I haven't made it with chocolate bliss yet, but, I will be.

If I there is any left over I can pour it into a (Tupperware-type) Popsicle maker and have a pop later. :)

It's easy! Bananas are available year round and store well. The rest of the ingredients are out of the pantry. I like it with cinammon as well.

Saturday, June 12, 2010

Random Thoughts Since Repleting my Vitamins

I must admit, I do feel better a few weeks since taking getting my results. I have had B12 shots twice a week. I started on the glutathione as soon as it came. Before I received the orders for my my raw and living vitamins, I used up some of the Vitamins around the house.

Some other reasons I've been hesitant to take vitamins is because if I juice and eat wholefood to avoid preservatives and additives, I don't want them in my daily vitamins. I've found out a lot of other people who don't take vitamins and supplements feel the same way. Despite ingredients, I felt it better to just get started on nourishing my body.

I am slowly starting to incorporate some of the newer supplements as they arrive. Just want to be sure I understand proper use of the supplements to get the most benefit and not take everything all at once. My body is probably going through quite an adjustment as I am replenishing all the B's and glutathione I've been needing. I have full intentions of sharing what supplements are successful for me.

I've had no mystery conjunctivitis or sinus problems, etc... in the past few weeks. I am usually not sick. It was really unusual for me to have these things just prior to getting my test results. I've had no significant acne. Acne is something I've dealt with monthly. I am feeling like that is under control. With such a busy schedule busy, I accepted that feeling panicky with so many things to do and unfinished tasks list was a way of life. I have felt much more relaxed. I may have just as much to do, but dealing with it more calmly. A few have asked if I feel any negative detox from replenishing my vitamins. No adverse reactions so far. :) I feel cleansed. :) My thoughts are racing a little, but one thing I attribute that to is not getting them "down on blog." I really want to blog more frequently and share and ask questions. I just don't have time to sit. My family life (at home) is absolutely full. My time allotted to see patients in the office has been unseasonably busy and packed for this time of year (Actually, I have been super busy since February, but I expected it in February.). On many days, I just get seconds to peak at my reader and updates and barely time to compose thoughts and download photos. )

I've been noticing how there is various styles of raw. Some make gourmet raw meals, some juice and some live off smoothies. Some avoid dried and dehydrated food and some do eat packaged raw food. Some eat superfoods that grow near the equator in South America (I married a South American from the equator!) and some want only local. Some won't touch honey and others are exclusively vegan. Some are high raw and some claim to have not had heated food for years. I find the variety intriguing. I am glad that so many are willing to share their experiences via the Internet. I like trying a bit of everything. I have even eating a few mushrooms and peppers lately.

I can't help but wonder who else has checked their intracellular micronutrient levels or who gets serum vitamin levels checked. I'd love to know how vegan and raw foodist do. Well, actually I find it interesting that most of my patients who get checked have deficiencies no matter what their diet. Most being Standard American diet to "low fat" animal products diet. I've paid more attention this week to what vitamins people who's food blogs I read are using.

"We" are taught in school that excess vitamins get peed out. I am really thinking that our society is chronically multivitamin deficient.

Thoughts, please?
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