Join me as a try to feed my family lots of Raw and Superfood. I like to write about the edible garden, exercise, and learning to love my natural expression. I am a Family Practice Physician and believe there are alternatives approaches to feeling your best.
My blood pressure usually is about 120 /80 all my adult life, fat or not fat, pregnant or not pregnant. I've never taken blood pressure medication. I don't often check it because it never changes. Whatever made me check it today, I am not sure, but it was 102/59!! I am almost in disbelief, how good it is. My resting pulse is 60. This is more reason to keep up what I am doing.
Denise Punger MD FAAFP IBCLC & her husband John Coquelet DO are in private practice in St. Lucie County, Florida. They have three unschooled, xbox loving sons, who are first degree black belts in karate. Her perspective as a board certified family physician with expertise in breastfeeding is truly unique. Permission to Mother is her first book. Much of it has been worked on at home with the three boys active in the background. The holistic side of her practice has taken off with emphasis on nutrition, lifestyle, and bio-identicals.
I didn't know the full impact of my eating choices. I let my husband be in charge of our food. All he ever brought home was "take-out." I am so glad I found the strength and the resources to be in control. This photo is about 6 years ago. Three years ago, Sept, 2007, is when I started sugar-free... now I am doing Raw and also Beauty Profiling. There is always something new to look forward to when it comes to self improvement.