Big Chunk Watermelon
4 cups smoothie, green chard, apple, Dekker farms (local, I picked)strawberries, frozen blue berries
salad greens, red leaf spinach, romaine, sprouted and dehydrated sunflower seeds, sprouted lentils. Clemintine orange
kale chips-lots of them, no portion control :) The boys eat these too!
3 cups banana hemp smoothie from Kristen's raw. Filling a delicious. Much better than a frosty. Scott had three cups also.
Snacking was late, so I made a similar salad as earlier and left over raw cole slaw while my family had pasta and jarred sauce. I did not eat any of that. I don't feel hungry. I feel quite satisfied. I suppose this blog kept me accountable for today.:)
Excercise: I did the cybec arc trainer for 30 minutes, Ran a mile and then went on the eliptical for another 15 minutes, walked back to the karate building from the gym.